The Dr. Gundry Podcast
The Dr. Gundry Podcast
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What Happens If You Follow Dr. Gundry’s Lectin-Free Diet? | Real Life Stories
Today marks a monumental episode of The Dr. Gundry Podcast - our 300th!
We're celebrating this special occasion with guests who are just like YOU and ME people who have followed the protocols outlined in my NYT bestseller “The Plant Paradox™” (and all the subsequent books) and discussed right here on the podcast.
Prepare to be inspired by the remarkable health transformations of Chellie Beck from Tennessee, Hector Gavilla and Cassidy Gerken from New York, and Cassandra Segoviano from Texas.
We are also thrilled to have Christine O’Donnell, the original producer who helped launch The Dr. Gundry Podcast in 2018 and now founder of Bright Sighted, a podcast production company. As a former news reporter, Christine moderates the discussion, bringing her unique insights to the conversation.
Get ready for a powerful dose of inspiration, and discover how you could1:0 heal through diet.
On this episode you’ll learn:
00:00 - Dr. Gundry's introductions
03:50 - Chellie's incredible journey from a dire hospitalization to vibrant health, all within a few months
07:30 - How Cassandra turned back the hands of time and is now biologically 15 years younger than her actual age
08:59 - How Hector got rid of his decades-long battle with gut health and became unrecognizable in a few months
17:20 - The surprising connection between food and gum health
20:00 - How Cassidy got rid of her eczema and chronic pain in just 3 months with the Plant Paradox protocol
23:00 - Dr. Gundry's journey from being "healthy" yet overweight, to shedding 70 pounds and feeling better than ever
26:30 - Dr. Gundry realizes the importance of prevention over intervention
31:00 My groundbreaking discovery of lectins as a major culprit behind various health issues
32:10 - The shocking truth about where tonsil stones come from
40:30 - Practical tips for maintaining success with the Plant Paradox protocol, straight from my guests' experiences
54:05 - Why Hypocrates was right about “all disease begins in the gut” - no matter how trivial the issue
1:02:20 - How two of my guest's eyesight improved after eating lectin-free
1:09:10 - Advice from each of my guests on how you can get started on your health journey to transform your life
1:23:10 - The go-to plant paradox foods and meals that my guests LOVE
How the Plant Paradox™ diet can change not only your life, but the lives of the people around you
Thank you to our sponsors! Check them out:
Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Get a quote today at Progressive.com.
Go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off any NON-sale items.
When it comes to finding a home-not just a house-
this is everything you need to know, all in one place. Homes.com -
We’ve done your home work.
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
If you like this video, you may enjoy:
What I Eat In A Day For Better Health & Boosting Energy!
ua-cam.com/video/0OtGDaADBwA/v-deo.html
Top Foods You Should ALWAYS Have in Your Kitchen
ua-cam.com/video/8FcwGZF2xGs/v-deo.html
---- Order my latest book “Gut Check” here: www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
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Відео

The INSANE Health Benefits of Eating SAUERKRAUT Every Day! | Dr. Steven Gundry
Переглядів 25 тис.12 годин тому
You've heard me rave about the incredible health benefits of fermented foods, but let's zoom in on sauerkraut in particular! Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 In this episode, we'll delve into the fascinating fermentation process, its knack for neutralizing lectins, and the plethora of health perks...
Stop Wasting Your Money on Colostrum Supplements! | Dr. Steven Gundry
Переглядів 7 тис.День тому
Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle substance, tune in to this video! Colostrum, often dubbed "liquid gold," is the vital first milk produced shortly after birth, brimming with nutrients beneficial to both animals and humans. But does it truly warrant all the buzz? From TikTok to heal...
Top 3 Superfoods for Weight Loss! | Dr. Steven Gundry
Переглядів 23 тис.14 днів тому
Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 In this video, you'll learn about the essential foods that not only enhance your gut health but also significantly boost your metabolism and help you lose we...
The Real Reason Your Flu Shot Isn't Working! | Dr. Steven Gundry
Переглядів 11 тис.14 днів тому
Just because we're coming out of cold and flu season doesn't mean you should drop your guard on supporting your immune health. Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 A strong, healthy immune system is KEY year-round! Ready to supercharge your immune health? In my latest episode, I tackle the widespread ...
The Insane Benefits of Vinegar | Dr. Steven Gundry
Переглядів 14 тис.21 день тому
In this episode I'm revealing the transformative powers of vinegar! Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 From its ancient origins to its modern health applications, vinegar is more than just a kitchen staple. Learn how it can improve mitochondrial health, aid in weight loss, and replenish your gut mic...
10 Best Supplements You Need - Dr. Gundry's Essential Picks
Переглядів 64 тис.21 день тому
Discover the top 10 supplements, that can transform your health! Today it's all about the seven crucial supplements that I personally take every day. Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 Uncover the surprising truths about what your body needs and how to optimize your daily supplement intake. Whether ...
The Truth About PROTEIN SHAKES Revealed | Dr. Steven Gundry
Переглядів 22 тис.28 днів тому
The Truth About PROTEIN SHAKES Revealed | Dr. Steven Gundry
The Top 5 Healthiest Oils Revealed | Dr. Steven Gundry
Переглядів 15 тис.Місяць тому
The Top 5 Healthiest Oils Revealed | Dr. Steven Gundry
TOXIC Kitchenware: Throw These Out Now! | Dr. Steven Gundry
Переглядів 102 тис.Місяць тому
TOXIC Kitchenware: Throw These Out Now! | Dr. Steven Gundry
Hangover Remedies: 5 best supplements for hydration & detoxification | Dr. Steven Gundry
Переглядів 13 тис.Місяць тому
Hangover Remedies: 5 best supplements for hydration & detoxification | Dr. Steven Gundry
Costco’s Healthiest Snacks For Your Gut Health | Dr. Steven Gundry
Переглядів 212 тис.Місяць тому
Costco’s Healthiest Snacks For Your Gut Health | Dr. Steven Gundry
What I Buy at Costco: Dr. Gundry’s Protein & Oil Picks
Переглядів 102 тис.Місяць тому
What I Buy at Costco: Dr. Gundry’s Protein & Oil Picks
Always Hungry? How Your Gut Controls Your Cravings! | Dr Steven Gundry
Переглядів 13 тис.Місяць тому
Always Hungry? How Your Gut Controls Your Cravings! | Dr Steven Gundry
The Prebiotic Fiber You Need for Optimal Gut Health | Dr Steven Gundry
Переглядів 46 тис.Місяць тому
The Prebiotic Fiber You Need for Optimal Gut Health | Dr Steven Gundry
Feeling Tired? Stop Eating! Why Eating All Day Makes You Tired | Dr. Steven Gundry
Переглядів 12 тис.Місяць тому
Feeling Tired? Stop Eating! Why Eating All Day Makes You Tired | Dr. Steven Gundry
Supercharge Your Energy: Habits for (Almost) Limitless Energy | Dr. Steven Gundry
Переглядів 24 тис.Місяць тому
Supercharge Your Energy: Habits for (Almost) Limitless Energy | Dr. Steven Gundry
Menopause & Alzheimers: What Every Woman MUST KNOW | Dr. Lisa Mosconi & Dr. Steven Gundry
Переглядів 8 тис.Місяць тому
Menopause & Alzheimers: What Every Woman MUST KNOW | Dr. Lisa Mosconi & Dr. Steven Gundry
The Shocking Dangers of Fake Meat! | Dr. Steven Gundry
Переглядів 14 тис.Місяць тому
The Shocking Dangers of Fake Meat! | Dr. Steven Gundry
72 Hour Water Only Fast: Is It Healthy? | Dr. Steven Gundry
Переглядів 20 тис.2 місяці тому
72 Hour Water Only Fast: Is It Healthy? | Dr. Steven Gundry
Costa Ricas Secret Superfood for Longevity | Dr. Steven Gundry
Переглядів 31 тис.2 місяці тому
Costa Ricas Secret Superfood for Longevity | Dr. Steven Gundry
How THIS Hydrogen Supplement Changed His Life | Dr. Steven Gundry
Переглядів 55 тис.2 місяці тому
How THIS Hydrogen Supplement Changed His Life | Dr. Steven Gundry
Longevity Secrets of Italy: Where 1 in 3 Lives Past 100! | Dr. Steven Gundry
Переглядів 28 тис.2 місяці тому
Longevity Secrets of Italy: Where 1 in 3 Lives Past 100! | Dr. Steven Gundry
No More Waking Up To Pee at Night! | Dr. Steven Gundry
Переглядів 332 тис.2 місяці тому
No More Waking Up To Pee at Night! | Dr. Steven Gundry
Actress Sandra Echeverria: From Leaky Gut to Full Recovery | Dr. Steven Gundry
Переглядів 129 тис.2 місяці тому
Actress Sandra Echeverria: From Leaky Gut to Full Recovery | Dr. Steven Gundry
How To STOP Snoring for Good: Dr. Gundry’s 7 Easy Fixes
Переглядів 15 тис.2 місяці тому
How To STOP Snoring for Good: Dr. Gundry’s 7 Easy Fixes
How to Trick Your Taste Buds into Loving Healthy Food! | Dr. Steven Gundry
Переглядів 12 тис.2 місяці тому
How to Trick Your Taste Buds into Loving Healthy Food! | Dr. Steven Gundry
Rethinking Keto: Facts They Don't Want You to Know | Dr. Steven Gundry
Переглядів 16 тис.2 місяці тому
Rethinking Keto: Facts They Don't Want You to Know | Dr. Steven Gundry
No Longer Vegan: Aggie Lal’s Gut Health Revelation! | Dr. Steven Gundry
Переглядів 20 тис.2 місяці тому
No Longer Vegan: Aggie Lal’s Gut Health Revelation! | Dr. Steven Gundry
Eat THIS for Beautiful & Healthy Skin | Dr. Gundry
Переглядів 23 тис.2 місяці тому
Eat THIS for Beautiful & Healthy Skin | Dr. Gundry

КОМЕНТАРІ

  • @markbloore1578
    @markbloore1578 38 хвилин тому

    The chloroplasts in plant cells are where photosynthesis takes place. Plants also have mitochondria, with the same function as in animal cells.

  • @DrugTested77
    @DrugTested77 Годину тому

    you cant tell us cows milk is not meant for us then promote sheep and goat milk products

  • @DrugTested77
    @DrugTested77 Годину тому

    God really created us but forget to give us the instruction manual!

  • @Mo-yj3wf
    @Mo-yj3wf 2 години тому

    Can I drink Whey protein 30 min after coffee?

  • @justbrowsing1968
    @justbrowsing1968 3 години тому

    She is correct and definitely does not look 65

  • @stuartcleary71
    @stuartcleary71 4 години тому

    I would have thought the "Most common obvious cause for peeing at night is drinking too much coffee or alcohol during the day, which are diuretics, making you pee during the night. Too much cofee along with water is my issue, to not pee at night I stop drinking coffee at mid day and only have one or two glasses of water with lemon juice after mid day. I'm 62 no enlarged prostate, don't like peeing at night, though once is no big deal, just go back to bed and resume sleep. Always have the intention of having a good nights sleep but don't get upset annoyed if that doesn't happen, people can function on less sleep on a regular basis, if you don;t get anxiuos about it. Anxiety causes alsorts of issues, I find a consistent exercise routine is hugely beneficial, muscle fatigue is the best sleeping pill.

  • @firstlast1732
    @firstlast1732 5 годин тому

    I tried fermented foods for my leaky gut turns out they make it worse the fermented foods are only good to avoid leaky gut not fix it

  • @quettafoodgirl3306
    @quettafoodgirl3306 5 годин тому

    🤔

  • @fredericdudley6184
    @fredericdudley6184 6 годин тому

    Is it because of any supplements you take, like Zn, or purely because of avoiding leaky gut? Does vagal nerve stimulation via cold exposure reduce LPSs?

  • @jeanettehoss7513
    @jeanettehoss7513 6 годин тому

    Okay, ya'll are very convincing. I just ordered "The Plant Paradox" (Quick & Easy version).

  • @Belamarimages
    @Belamarimages 7 годин тому

    In Croatia we eat domestic sauer kraut from September to May. It’s basically our National food. 😎 Crispy & sauer! We akso eat it as a stew with beans.

  • @Bekindloveis
    @Bekindloveis 7 годин тому

    Pls kindly advise if organic oats & organic corn 🌽 is healthier? Thank u

  • @melissaoosthuizen3467
    @melissaoosthuizen3467 8 годин тому

    I have berries + yogurt Delicious

  • @cosmichealth3907
    @cosmichealth3907 9 годин тому

    Something will have something so don't eat anything

  • @kanzanaveed
    @kanzanaveed 9 годин тому

    She is such a SORCERER

  • @starrrichardson17
    @starrrichardson17 10 годин тому

    Dr Gundry, I have not read through all the comments. So I’m sorry if this is already asked. When I take magnesium it makes me itch all over, under my skin. Why does this happen?

  • @OTatime
    @OTatime 11 годин тому

    She is so superficial.

  • @steelearmstrong9616
    @steelearmstrong9616 17 годин тому

    I eat 200g of uncooked oats everyday for 30 years and I’m good. Stop hating on foods just because you have an issue with them. Everyone’s body responds differently

  • @hamiltonmackenzie3340
    @hamiltonmackenzie3340 18 годин тому

    A Litre of olive oil is 8000 calories. That’s enough energy for 3-4 days for an average person. So half your dietary calories each week from olive oil? Really? And if a litre a week is what you are proposing, why sell in small bottles that would only be open for a couple of days? Sell a weeks supply in litre bottles?

  • @HealthyHelp123
    @HealthyHelp123 19 годин тому

    Thank you Dr.Gundry!

  • @coppersky
    @coppersky 19 годин тому

    🫤🫤 this alone gives me zero interest to dig into Gundry. He’s quite smug & repulsive.

  • @radicalveg00
    @radicalveg00 19 годин тому

    Since the small intestine is where food is supposed to be absorbed into our body, it stands to reason we don't want bacteria competing for the available nutrients. THerefore, I fail to see why there would be evolutionary selection for that which makes me think SIBO is a real disease. I'm going to have to disagree with you on this one, Dr. Gundry.

  • @ronaldbohan2720
    @ronaldbohan2720 21 годину тому

    Doctor your wrong the siete chips I buy at Costco have chia seeds in them that is a lectin I can feel the inflammation in my body about two hours of eating them .

  • @ilovesaipan5080
    @ilovesaipan5080 22 години тому

    In Speedos, walking on a beach in south Florida, with Dr. Mercola. Please talk about age-related sarcopenia. And please do not delete or shadow ban negative comments!

  • @chandermohinibhola7204
    @chandermohinibhola7204 23 години тому

    Olive Oil❤😊🎉

  • @andith
    @andith 23 години тому

    I follow the lectin free diet, already bought Millet, Palmini pasta and Soghum pasta y need to find green banana, that I like so much. I make green pickle green bananas.

  • @FamilyAubel
    @FamilyAubel День тому

    I’m a success story of Dr. Gundry’s. I have more energy than all my friends. Even the ones half my age. I’m 40. I love dr Gundry. So grateful to him. I also learned how to cook. Some ppl think it’s freaking amazing bc it’s all real, crazy colorful, tasty, unique food. I grew up with learning difficulties and spent too much time out in the hallway. I was there due to my ADHD. I graduated at the top of my class in nursing school shortly after starting his protocol and adhering to it strictly. I’ve read all his books and I do use his supplements. I used powerphenols, vital reds, and Olive oil during nursing school. Not to mention a strict keto diet with prolonged fasting for excellent test taking brain function. I tried to share the message, but people don’t always want to hear it. Naturally, my fellow nursing students want to believe our textbooks rather than the hyper chatty girl with good grades. I may just have good genes, they say. So they eat their cinnibuns before taking tests. Oh well.

  • @lilianavillardurrani1590
    @lilianavillardurrani1590 День тому

    A notice that you do not talk of allulose. Can you tell me if I should use it like monk or stevia and inulin.

  • @bravostar2
    @bravostar2 День тому

    yes they are healthy, but too much of mushrooms, swiss chard and okra will raise your uric acid and one can develop a very painful gout symptoms. So I think moderation is key. too much of a good thing can also be bad for you.

  • @sekushimitsukai330
    @sekushimitsukai330 День тому

    I swear by my natural whole food prebiotic. I think you need both. I eat a medium red potato with olive oil or ghee, fresh steamed kale with raw kraut or kimchi 😊 keeps me regular, not bloated, sustainable energy

  • @mikefrommaryland9652
    @mikefrommaryland9652 День тому

    I started taking the B complex a couple of weeks ago and it has made a tremendous difference in my health, my circulation is better. I have more energy blood pressure has gone down. I think it’s great.

  • @karleencyr
    @karleencyr День тому

    Calcium from plant sources like algae does not cause calcium deposits in the arteries.

  • @wonderfulwenna2710
    @wonderfulwenna2710 День тому

    Not very informative

  • @IzasYas
    @IzasYas День тому

    Is just too much, i cant keep up. Too many people saying "eat this, not that" starch is supposedly is really bad for you, and this lady that is "good" for you. Everything is saying contradictory information based on "studies" studies my *ss!

  • @julieacurantes9846
    @julieacurantes9846 День тому

    Amen 🙏

  • @loribarrasso
    @loribarrasso День тому

    What about sardines?

  • @sonyalum1027
    @sonyalum1027 День тому

    Life is not safe!

  • @carlospedrocanarias8044
    @carlospedrocanarias8044 День тому

    Boring

  • @vjr5261
    @vjr5261 День тому

    What’s your view on Stevia?

  • @mariegatzmer829
    @mariegatzmer829 День тому

    So much of our foods are GMO, not good!

  • @bushrasew
    @bushrasew День тому

    Ah no

  • @nowayjose6700
    @nowayjose6700 День тому

    I really enjoy these "success story" interviews. A video dedicated to osteoarthritis would be greatly appreciated.

  • @frankiegunnz8066
    @frankiegunnz8066 День тому

    Hey Doc, I'm not a big mushroom eating kind of man. Is magic mushrooms good enough?

  • @littlehummingbird1015
    @littlehummingbird1015 День тому

    To all of you who are poo-pooing Dr. Gundry's advice, you will note there are many OTHER docs who ALSO tell you the bad results of eating oatmeal. Dr. Berg, Dr. Berry, Dr. Saladino to name three biggies.

  • @williamwuolo8926
    @williamwuolo8926 День тому

    I cry Bullshit! This is crazy snake oil Don't believe this quack. Berberine has such limited "bio-availability" that in supplement form it is entirely worthless! Look to real and credible studies in the field. It may some day lead to another Ozempic but not Today. This guy peddles this crap likely because he can't actually practice medicine and write a script. Why are all these nuts who can't practice real medicine doing this schtick? TO MAKE A LIVING OFF OF THE GULIBLE!

  • @bornr2797
    @bornr2797 День тому

    Another sloooowmotion vid........common guy!

  • @tammystegall5130
    @tammystegall5130 День тому

    I've heard that having a glass of water before bed prevents a heart attack.

  • @thestuff4321
    @thestuff4321 День тому

    You still sound slow on 2x speed

  • @tanyak2927
    @tanyak2927 День тому

    Thank you!

  • @tammystegall5130
    @tammystegall5130 День тому

    I take camu camu for my vitamin c